Importance of Omega 3

Omega-3 and Children

Omega 3 fatty acids have been gaining quite a bit of respect lately. Chewable Omega 3 for children is important if you want your child to get the proper amount of omega 3 fatty acids that are required for good health. Of course you want the best chewable omega 3 supplement for your child.

Parents who need to give their hyperactive children with more Omega-3 fatty acids will be happy to know that there is a great tasting chewable omega 3 supplement called Nordic 3 Gummies that children love.

Nordic 3 GummiesA random survey of Omega-3 chewables for children indicates that there are many that are artificially flavored, with tons of added sugar. Many do not contain the proper amounts of omega 3. That’s why we encourage parents to try Nordic 3 Gummies from Nordic Naturals.

Parents continue to learn about the importance of Omega-3 for children as brain-support food. The importance of omega 3 fatty acids can not be overemphasized. We therefore suggest you continue to read about the health benefits of Omega 3.

When choosing an omega 3 supplement for your children, make sure that they contain sufficient amounts of EPA and DHA – essential fatty acids – that help young brains function more efficiently. Look for the ingredient MEG-3, a unique fish oil that has been purified to accommodate higher amounts of EPA and DHA.

Why Chewable Omega-3 for Children?

Blame it on too much recreational time spent on technology gadgets or on an unhealthy diet rich in sugar and artificial preservatives, but children nowadays are susceptible to lower attention levels, hyperactivity and erratic social behavior. When Ritalin came into the picture, parents of children suffering from ADD-ADHD embraced this drug wholeheartedly in the belief that it would finally “tame” the wild beast in their kids. There was just one problem: there was an increasing number of deaths reported in the UK and the USA which were somehow linked to Ritalin. The investigation continues, however more and more parents are finding that adding healthy omega 3 fatty acids to their children’s diet is improving many aspects of their health.

Natural and safe omega supplements such as chewable omega 3 fish oil are now making it to the homes of people worried about prescription medication, especially for their young children. As they move away from Ritalin and similar prescription drugs, they are now listening to experts who say that Omega-3 may be the answer to all what is wrong with children these days.

To highlight the importance of Omega-3 supplementation for children, the following benefits have been cited by researchers. They are the subject of ongoing experiments to prove that Omega-3 may soon replace Ritalin and other prescription drugs.

Chewable Omega-3 for children can help:

  • Normalize brain development in children
  • Promote healthy vision
  • Improve cognitive function
  • Enhance focus and concentration, enabling kids to want to read more and to understand what they’re reading with minimal mental distraction
  • Motivate children to think and act positively, minus the temper tantrums

You will want your children to take their Omega-3 chewables regularly. Most of the time, the really like the taste. It’s also important that you tell your kids why it’s good for them. As for the taste, a high quality and natural omgea 3 chewable will leave no “fishy” after taste and contains no artificial sugars.

Getting Enough Omega 3 is Important

The most ideal way to boost your intake of Omega-3 fatty acids is to eat more foods rich in these fatty acids but doctors and nutritionists agree that it is not easy for most people, especially children to follow a fish rich diet that will add more Omega-3 fatty acids.

One research study was able to establish the importance of fish oil when the Eskimos’ diet was analyzed back in the 70s. The Eskimos did not exhibit the symptoms of diseases that their American and European counterparts were often diagnosed with; researchers linked this to the Eskimo diet rich in omega 3. Information on the importance of an omega 3 fish oil supplement is everywhere, and more and more doctors are recommending Omega 3 supplements to their patients.

ONordic Naturals DHA Juniormega 3 supplements are therefore recommended, especially for kids. There is growing research, that a deficiency in omega 3 is related to ADD or ADHD. Since many children, and even some adults, don’t like swallowing traditional fish oil capsules which tend to be large chewable omega 3 supplement is your best bet. The best chewable omega 3 we have seen is Nordic Omega 3 Fishies.

If a higher dose, high potency omega 3 fish oil supplement is needed, and your child can swallow a softgel, we recommend Fundamental Omega 3 fish oil softgels since they are made in America, Burp-free and molecularly distilled to remove harmful metals such as mercury.

If you are interested in a delicious chewable omega 3 that is actually part of a chewable multiple vitamin, we suggest you try SmartyPants Vitamins for kids. Of course adults like SmartyPants Gummy Vitamins too. The kids really like the flavor and they contain omega 3 fatty acids. Remember it doesn’t do any good just to buy omega 3 for your kids, they have to want to take them as well because they taste good. But, it’s also important that it doesn’t contain artificial ingredients such as artificial coloring or flavorings.

Omega 3 in Newborns

If you have a newborn and you are breastfeeding, your baby should be getting enough omega 3 as long as you are consuming at least 400 mg or more of DHA per day. Babies through age 6 months have better eye/hand coordination at 2 years old, compared to babies that didn’t get enough DHA. If you are not breastfeeding, you can enrich your formula by adding around 19 mg of liquid DHA per 5 ounce serving of formula. Or, look for DHA enriched formula.

Omega-3 Chewables for Kids

chewable smarty pants with omega 3
The date of the Tragon study is unknown, but more than 100 kids from the Chicago metropolitan area aged 7-10 were asked to participate in a study regarding their preference for taking medicine. According to the study conducted Becky Wright and Jeffrey Kennedy for Tragon study #43901, the majority of the children said that next time they got sick, they would ask their mom and dad to buy chewables like the ones given to them during the study.

How does one persuade a child to eat more foods rich in Omega-3?  Seems like a Herculean task considering that fish oil isn’t exactly a favorite of children.

Supplement manufacturers and health care professionals have come to realize the benefits of giving children Omega-3 chewables.  Packed with the same important omega 3 fatty acid content as supplements for adults, these supplements contain valuable Omega-3 fish oils that help children’s health in many ways. Nordic Naturals has many omegas that your children don’t have to swallow.