Migraines are pulsating and throbbing headaches that can have very serious side effects. The pain and alteration in your life if you suffer from a migraine can be truly detrimental. Finding ways to combat the symptoms, frequency, and severity of migraines is important if you want to lessen the impact that migraines have on your life. Selecting natural products to help with migraines is a way to avoid the side effects that prescription medications are known to have.
Importance of Omega-3 Fatty Acids
Omega-3 Fatty Acids, also known as fish oils, have many health benefits for those who consume them. They are known to help with heart disease, ADHD, anxiety, cholesterol, depression, inflammatory bowel disease, arthritis, Alzheimer’s disease, diabetes, cancer, eczema, autoimmune disease, and macular degeneration to name a few. Diseases aside, it is also extremely helpful for weight loss, fertility, and energy production.
Omega-3 Fatty Acids are usually found in fish oils. DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) are the most beneficial of the omega-3 fatty acids. The brain is heavily comprised of fat, so by partaking in fatty acids, it will help improve the function in the brain and decrease the effects that disease has upon it.
So, What do Omega-3 Fatty Acids and Migraines have in Common?
The American Heart Association has stated that the ingredients in fish oil can help to reduce inflammation, reduce blood clotting, lower blood pressure, and maintain a steady heart rhythm. These positive effects may help to reduce inflammation in the brain and head, which can reduce migraine pain and frequency. It has also been shown that fish oil prevents constriction of blood vessels, which can prevent the actions that lead up to a migraine attack. The National Headache Foundation performed a small study where patients took fish oil and a placebo. The study was double blind, so the patient and the doctor were unaware of the product being ingested. 9 of 15 subjects showed a significant decrease in frequency and severity of migraines. There was also a 40-50% reduction in headache severity scores as reported by the subjects in the trial. The other 6 had no significant changes during the trial. Omega-3 fatty acids may decrease your migraine severity and frequency and they should definitely improve your health overall.
Fish oil supplements are a great option, especially because they are not possibly contaminated with mercury like fish can be. Irwin Naturals has a product called Fish Oil Pure. This product has double potent EPA and DHA omega-3 fatty acids and vitamin D. This fish oil is not fishy, due to its citrus flavor. This makes the gel capsule easier to take. The fish oil is molecularly distilled, to ensure that it is pure and contaminant-free.
Omega-3 fatty acids are a wonderful addition to any healthy diet. There are numerous benefits to taking this supplement and your body will definitely benefit from the ingestion of this product. Omega-3 fatty acids are an amazing way to improve your health, prevent disease, and minimize the impact that migraines have on your life.
What Else Can You Do If You Have Migraines?
There are several things anyone with migraines should do. Some of these include eliminating or reducing triggers, such as MSG, NutraSweet, stress, over-sleeping, under-sleeping and more. In addition, there is a supplement, called MigraGone, that may help to reduce the severity and frequency of migraines. You should always get yourself checked out by your family physician or a neurologist if you have chronic migraines, but especially if you’ve never had them and it is a new symptom.