Omega-3 fatty acids are amazing nutrients that can transform your health and your body. DHA and EPA are the top fatty acids desired for health. They can be derived from fish sources (herring, salmon, sardines, tuna, and trout) and also nuts and oils. There are many things that fatty acids can do to improve health and create strong and healthy nails, skin, and hair.
Omega-3’s are being studied in various aspects of health. They have been shown to lower risks for heart disease and lower triglycerides in the blood. They can also help with anti-inflammatory diseases. They work to help with depression, dementia, and Alzheimer’s disease. They have also been linked to an improved immune system and their absence or decreased levels have been seen in several types of cancers. Omega-3 is also known to improve the appearance of your skin and may hide fine lines and wrinkles by providing a reduction of inflammation.
Healthy for Skin
Due to the anti-inflammatory properties of omega-3 fatty acids, they are very beneficial to the skin. Their properties can help improve asthma, due to a decrease in inflammation. Their inflammatory easing properties are why they are so beneficial to the skin and conditions like rosacea, eczema, acne, and dermatitis. They also work well on improving hair and your nail strength.
When eating, it is great to pack it with fish, nuts, and oils to boost your omega-3 levels. Some forms of natural omega-3 fatty acids may not be absorbed readily by the body and used. Other times your diet may not be enough and may require supplements. Luckily, there are options for you to increase your levels and improve your body.
What to Look for in an Omega-3 Product
When looking for omega-3 supplements, there are a few things to keep in mind. Taking a blend of omega-3 fatty acids that contain DHA and EPA are the best choice. There are also omega-6 and omega-9 oils that can be beneficial as well. Adding a vitamin E to the fish oil blend can help with the respiratory tract, cardiovascular system, nervous system, and even boost the immune system. The oils are also best if they contain a natural flavor to mask the taste of fish oil. Most companies use a lemon or orange essential oil. For a great chewable omega 3, try Nordic Omega 3 Fishies.
One product that has all of these properties is made by Nordic Naturals and called ProOmega-3-6-9. This product contains omega-3, 6, and 9 fatty acids. It has a natural lemon flavor to help with the fish oil flavor. It works to improve the health of your respiratory tract, nervous system, and immune system. It also has the ability to improve your hair, nails, and skin.
Omega-3 fatty acids should be an integral component in your diet. They are essential to the health of your entire body and can help improve any conditions you may be experiencing medically. Ensuring that you are getting a proper dose can improve the quality of life and health of your body.