Acne Effectively Treated with Omega 3 Fatty Acids
From pre-teens to adults and even older people, acne can be a real concern. A breakout can upset self-esteem and even prevent people form enjoying a full social life as self-consciousness builds from apparent skin blemishes. If you’re young, you’re just beginning to accept your looks, and having pimples marking up your face can truly interfere with your self-perception. If you’re older, you feel unkempt, embarrassed and often try a multitude of topical product to dry up, cover up and hide the breakout. But, no matter your age, acne is something everyone who has it would like to treat effectively and permanently with as little effort as possible. Omega 3 fatty acids may be an answer for you.
Omega 3 Fatty Acids (Omega 3s) are known to be an effective solution in treating inflammatory conditions, such as acne. Omega 3s are considered “good” fats, often derived from fatty fish such as salmon, tuna, sardines and mackerel and can even be food in some plant food sources such as nuts, seeds and some vegetables. Omega 3 supplements tend to have the highest concentration of these fats to offer more of the inflammation fighting properties to consumers, but of course increasing your dietary intake of natural sources such as fatty fish and nuts will also have positive benefits.
For the best effects in fighting acne, it is recommended that while increasing to a recommended dosage of Omega 3s along with a low glycemic diet, which is generally considered to be a diet that is very low in sugar and white flour. This combination is known to have dramatic effects in reducing instances of acne among people of all age groups.
This is an evidence-based solution-in 2014, In a Korean researcher group released a study that showed that using Omega 3 Fatty Acid supplements reduced inflammatory acne by 40 to 50%. It is also known to be highly effective in helping women dealing with acne induced by hormonal fluctuations. Adding to this, it’s advisable for acne sufferers to also use good hygiene in their topical solutions including using washing their face or other affected areas with a mild soap twice per day and moisturizing with a non-oil-based product. Also, gently exfoliate the skin a couple of times per week.
A combination of a supplement of Omega 3 Fatty Acids, a diet rich in fish, nuts and seeds and a simple skin cleansing routine should help you find a healthy complexion and renewed confidence about your skin in no time.