Pregnancy is one of the most important times to promote your health. You make the choice -hopefully- to cut back on many of the vices that are part of your life, but it is also a time to add beneficial nutrients to your diet. Some of the essential nutrients for pregnant women and their babies are omega 3 fatty acids, especially DHA. DHA can have wonderful benefits on the brain and nervous system, and a good way to consume DHA is with Nordic Naturals Prenatal DHA. Some surveys suggest that most women aren’t informed on the benefits of consuming plenty of omega 3s during pregnancy, so you should read on to find out exactly why omega 3 fatty acids and DHA are so important.
Omega 3 fatty acids play a key role during pregnancy, because they can promote the health of the baby and the mother. Supplementation is necessary for most, because the American diet is lacking in omega 3 fatty acids. The most important system in the body is the nervous system, and DHA is used by the fetus to properly develop and grow the nervous system. Omega 3 fatty acids also support the healthy growth of the eyes, and studies have supported the benefits that omega 3 fatty acids can have on the eyes and on cognitive development.
In women, consuming plenty of omega 3 fatty acids can help to reduce the occurrence of complications. They may help to limit the risk of premature birth, and also promote a healthy birth weight for the baby. Postpartum depression may also be less likely to occur with regular omega 3 supplementation. After pregnancy, supplementing maintains its importance, because omega 3s continue to be passed along from mother to child through breast milk.
When looking for omega 3 fatty acids and fish oil supplements it is important to find a natural product from a company that is trustworthy. With all the contaminants and pollutants found in the ocean it can be very easy for the purity of fish oil supplements to be compromised. You should look for a fish oil that is molecularly distilled and chemical free. This is why Nordic Naturals is a great omega 3 fatty acid supplement company, and Prenatal DHA is the perfect supplement for pregnant women.