Benefits of Omega 3 in Children
Omega-3 fatty acids are natural ingredients usually found in fish, nuts, and oils. This component is extremely important for your overall health. It is a wonderful source of fat that prevents your body from several diseases. Some of these diseases are diabetes, heart disease, Alzheimer’s, immune system, and asthma.
Types of Omega-3 Fatty Acids
There are two major omega-3 fatty acids known as DHA and EPA. DHA is essential for the development of the brain. These fatty acids also help prevent cholesterol levels from rising. A deficiency in this component could mean a deficiency in brain activity. They can also help with inflammation and asthma, which could be life-changing for your child.
When is My Child Ready?
Omega-3 fatty acids can be obtained from the food your child eats and the dosage can be obtained if they are eating one oily fish a week. Oily fish include mackerel, tuna, trout, and sardines. Nuts that are great for omega-3 fatty acids are flaxseed and walnuts. Canola oil and soybeans are also a great source of omega-3 fatty acids. Toddlers should be eating at least one fish a week to be up-to-date on their omega-3 fatty acid levels. If you have a baby that is not eating whole food, DHA can be supplemented in liquid form. These supplements should be taken with food, so as not to cause any irritation or discomfort.
There are many omega-3 products on the market today. One of the best options for your baby is made by Nordic Naturals and called Baby’s DHA, which is liquid that can be added to their bottle. This product is vegetarian-based and helpful in providing your child with the essential nutrients for brain development. It is also very crucial for the development of your baby’s eyes. Children who consume DHA tend to have higher IQ’s later in life due to living in a life filled with DHA. As your child ages, omega-3 fatty acids can be ingested in the gummy form, as Nordic Naturals makes Omega-3 Fishies that taste like tangerines. The good thing about supplements is that they are filtered for purity, so you won’t obtain any contaminants or heavy metals. This is a concern of many that have quit eating fish due to health concerns.
Omega-3 fatty acids are essential to your overall health and are a necessity for a growing child. These wonderful products from nature can provide protection from heart disease, high blood pressure, depression, inflammation, and even cancer. These diseases can benefit from the power of omega-3 fatty acids and they should be incorporated into a daily diet in your life and in your child’s life.
Finding the foods or supplements containing omega-3 should be a priority in your life. DHA is supplemented in pregnant mothers and should be given to babies as well. So, when should your child start taking DHA? They should start before conception and then throughout their life for the best results.