When feeding your children, it is important that you give them all they need to be healthy and strong. Many children are picky eaters and may not be able to receive all the vitamins and minerals they need from a regular diet. Some foods are harder to get your children to eat than others. This is when supplements may be necessary to ensure your child is getting everything they need to grow.
What is Omega-3?
Omega-3 is a fatty acid normally found in fish, nuts, and oils. They are a wonderful source of fat in the body and can help with several diseases. Some of the diseases that can be helped are diabetes, heart disease, rheumatoid arthritis, Alzheimer’s disease, asthma, immune system, cancer, and depression. Even more important is the help that it gives in baby development. Omega-3 fatty acids are the good fats that are needed in your body to protect the body from the inside out.
Why is it so Important?
Omega-3 fatty acids are extremely important for your health because they can curb inflammation in the blood vessels and even slow down plaque buildup. Those who take omega-3 fatty acids are also less susceptible to heart disease and stroke. They have also been shown to lower triglycerides in the body. It can also help lower blood pressure. They work in the brain by allowing neurotransmitters to function properly and protect the brain from free radicals that can cause damage. Omega-3 fatty acids are critical to every part of your body and should definitely be a top priority.
When trying to obtain a high amount of omega-3 fatty acids, most people turn to fish. Salmon, herring, anchovies, sardines and trout are great sources of the good omega-3 fatty acids DHA and EPA. Nuts that are great for omega-3 fatty acids are flaxseed and walnuts.
What Supplement Should you Give your Children?
There are many supplements on the market that contain omega-3 fatty acids. One great option is Omega-3 Citrus Chews by Irwin Kids. This supplement is easy for your child to take, because it is a soft chew that tastes like orange and lemon. It can enhance your child’s focus and attention. It may also help with ADHD symptoms, also known as attention-deficit and hyperactivity. This product will help with free radicals that can cause damage in the brain. Vitamin C found in this product can also stimulate the growth of new brain cells. The power of omega-3 is exactly why they should be a part of your child’s diet.
Omega-3 fatty acids are essential to your health and are important in a growing child. They can provide protection from heart disease, high blood pressure, inflammation, depression, and even cancer. These diseases can benefit from the power of omega-3 fatty acids and they should be incorporated into a daily diet. Finding the foods or supplements containing omega-3 should be a priority in your life.