Let’s look at some of the benefits of fish oil:
Omega 3 Health Benefits
The literature on omega-3 health benefits confirms that it has positive effects on the brain and heart. Even the US Food and Drug Administration said that taking omega-3 promotes heart health.
Given the dramatic increase in attention disorders and brain malfunction, omega-3 should be considered more seriously as a potential agent in maintaining and restoring normal brain activity. One study notes, “The present findings add to an emerging body of evidence from preclinical and clinical imaging studies that suggest that dietary DHA intake is a robust modulator of functional cortical activity.”
Researchers have confirmed importance of omega-3 fatty acids for healthy brain development in children and teenagers. There are numerous sources of omega 3 that can help.
Omega 3 – Brain Food
Omega-3 is very important for a healthy brain and research supports this fact. The effect of omega-3 on the brain is most evident in the brain’s cognitive functions. In a study of 33 boys aged 8 to 10, daily doses of 400 mg were randomly given to them for two months. Placebos were also randomly given.
The boys were told to play some video games. While they played, a functional magnetic resonance imaging session was carried out on their brain activity. The group that was given higher doses of omega-3 DHA showed a 70% improvement in brain activity. The group that was given the lowest doses showed a 47% improvement while the placebo group showed a decrease in attention by 11%.
When monitoring the boys, the research focused on the brain’s dorsolateral prefrontal cortex. This part of the brain is responsible for memory and recall. Noticeable improvements were also observed in the occipital cortex (the processing of information acquired visually) and in the cerebellar cortex (responsible for motor reflexes).
What the researchers said: “These findings suggest that this imaging paradigm could be useful for elucidating neurobiological mechanisms underlying deficits in cortical activity in psychiatric disorders associated with DHA deficiencies, including ADHD and major depression.”
Ever wonder why DHA (Docosahexaenoic acid) has been called the super food for the brain? DHA’s benefits are particularly evident in the membranes of brain cells. Imagine your brain as a large clearinghouse of messages and signals which have to be transmitted to other parts of the body. DHA is substantially responsible for facilitating the communications function of the brain. DHA will help prevent the breakdown of brain cells, making communication and transmission of brain signals defective. Omega 3 is so important for brain development that pregnant women should take an omega 3 supplement.
Omega 3 in Fetal Development
The benefits of fish oil for fetal development are crystal clear. We already know that DHA is abundantly found in mother’s milk. We also know that DHA is the Omega-3 fatty acid that promotes the healthy development of vision, brain function and motor skills in young and growing children. The more a mother consumes good quality fish oil, the more she increases her child’s chances to have healthy eyes and a properly functioning brain. Omega 3 fish oil for mom’s should be molecularly distilled so as not to contain mercury.
When the baby does not receive adequate amounts of DHA, the child may have learning difficulties later in life. It could also put the child at risk for attention deficit disorder.
Chewable Omega 3 for Mental and Emotional Stability
Omega-3 deficiency, and it’s link to depression is clear. Depression is a mental condition which can rapidly deteriorate if not treated. When the brain lacks essential nutrients, a person’s thinking and reasoning abilities are impaired. That person also cannot process information and emotion, potentially losing control over thoughts and feelings. What results is unexplained depression.
Be vigilant over friends and family who you suspect may be in a prolonged depression. You may want to suggest omega-3 supplementation.
A person’s mental and emotional stability is often said to be an offshoot of brain function. Omega-3 fatty acids will improve brain function by facilitating communications between nerve cells. Healthy brains mean healthy emotions and better concentration and focus.
Research studies linking the deficiency of essential fatty acids and Alzheimer’s disease are known and have been cited frequently in medical journals, although clinical studies are ongoing.
The Journal of Affective Disorder, a University of Sheffield publication, reported that subjects in trials who had sufficient amounts of fish oil were said to be less psychotic and less prone to depression.
Chewable Omega 3 in Joint and Bone Health
That Omega-3 fatty acids are beneficial for sufferers of arthritis, particularly rheumatoid arthritis is an established finding of many research studies. EPA (Eicosapentaenoic acid) – a type of Omega-3 which is also as important as DHA is said to minimize the inflammation, pain and swelling associated with arthritis. Fish oil is also said to be beneficial in restoring or repairing damaged cartilage.
Benefits of Fish Oil Supplementation – Chewable Omega 3 for Kids
People with diets deficient in Omega-3 fatty acids can take omega 3 supplements. Fish oil supplementation is recommended for people suffering from cardiovascular disease. Fish oil can help reduce the amount of triglycerides in the body and can help lower blood pressure.
If you cannot eat fish at least twice a week and you’ve been told that you need to increase your intake of Omega-3 fatty acids, speak to your doctor about taking fish oil supplements. Make sure they are molecularly distilled, which assures that there is not any mercury in your supplement. For adults and children that can swallow omega 3 fish oil supplements, we recommend Fundamental Omega 3 because it is a high potency fish oil supplement that is also molecularly distilled and burp free.
Omega-3: Human Brain Needs its Fair Share
Doctors are saying that we shouldn’t wait until we’re near retirement to start thinking about giving our brains a tune-up. At that age, it is possible that some of those brain cells may be on their “last legs”, especially if we were negligent in nourishing our brains with an essential supplement such as Omega-3.
You might ask, but what does Omega-3 fatty acids exactly do for the brain? More and more studies seem to suggest that Omega-3 fatty acids – DHA and EPA in particular – may help improve learning and memory tasks and may help prevent the onset of brain disorders such as mood fluctuations, depression, dementia, schizophrenia and Alzheimer’s. See our article on Omega 3 and brain health.
DHA (Docosahexaenoic Acid) is brain food. Remember that the human brain is about 60% fat, but that fat has to be good fat. And not many of us can claim that the fats in our brain are just what the doctor ordered. The best way to turn that fat into good fat is to feed our brain with fish oils, ensuring that it gets its fair share of DHA. Our supply of DHA can be taken from fish oils, walnuts, and some fruits like the kiwi.
For brain function to be optimal, it needs two kinds of fatty acids: omega-6 (linoleic acid) and omega-3 (alpha-linoleic acid). They hold the brain’s cell membranes together. But when Omega-6 fatty acids outnumber Omega-3 fatty acids, then problems could start brewing.
Cells will build what researchers call replacement fatty acids, but these replacement fatty acids could actually do more harm than good. People diagnosed with depression or attention deficit order have been found to have high levels of replacement fatty acids. One reason could be a diet that is too rich in bad fats.
Chewable Omega 3 Supplements for Brain Function
Omega 3 fatty acids and fish oil supplements are among the most commonly used supplements. Omega 3 fatty acids, like DHA and EPA, offer support to the cardiovascular system and help to fight inflammation, but they are especially helpful to the brain and nervous system. A chewable omega 3 fatty acid supplement is a quick and easy way to get the benefits of these nutrients for people of all ages, and fish oil’s effects on the body are constantly being conducted. Recent research has shown that they can help to reduce the aging of the brain and may also work to fight depression.
Omega 3s for Cognitive Function
Omega 3 fatty acids promote cellular health by helping to form the cell membrane. Healthy cell membranes are important to the health and function of the cell, because it allows oxygen and nutrients to enter the cell. By keeping cells healthy it may also help to maintain healthy cognitive function, and studies have shown that low levels of omega 3 fatty acids can have a negative effect on cognition. One study, which had over 1500 dementia-free subjects with an average age of 67, found that those with the lowest blood levels of DHA had a lower brain volume, and they also scored lower on memory tests. Researchers found a direct link between brain function and omega 3 fatty acid levels, and outside of this study it is also believed that omega 3 fatty acids may reduce the risk of Alzheimer’s disease.
Omega 3 Fatty Acids for Depression
Mental illnesses affect millions of people, and depression can create an excruciating sense of sadness, loneliness, and desperation. Populations that eat plenty of fish tend to have lower rates of depression, so scientists have studied the benefits of fish oil for depression. Clinical trials have verified that omega 3 fatty acids can reduce the symptoms of depression. One study conducted at the University of Pavia in Italy took a look at how fish oil supplements affected depressed women between the ages of 66 and 95. The study had 46 subjects and gave half of them a fish oil supplement and the other half a placebo. The placebo group saw no improvement in their symptoms of depression, but those taking the fish oil supplement saw a substantial reduction in the symptoms of depression. Other studies have also shown that it may also be beneficial to people of all ages, and it could also be helpful to those with anxiety.
A chewable fish oil supplement can help to promote the health of the brain and nervous system. Omega 3 fatty acids, like DHA and EPA, help to maximize cognitive function and may help to slow down the aging process. Fish oils can also provide emotional support and help to reduce the symptoms of depression.
The Brain-Gut Connection
There is a lot of information now about the brain-gut connection. New research reveals that gut health is important to brain health and may even play a role in preventing depression. For that reason, many people choose to take chewable probiotics as part of their daily health regimen.
Brain Synapses: Where the Action Is
Omega-3 fatty acids are particularly helpful in making brain synapses stronger. A brain synapse is like a nerve center where two neurons connect. Since the brain is one vast information-processing unit, these synapses make it possible for messages to be passed from the brain to the rest of the body and back to the brain. So when synapses break down, neurons disconnect and messages can’t be sent.
Omega-3 fatty acids help make brain synapses healthier. Dr. Gómez-Pinilla, who works for the UCLA’s Brain Research Institute, says that key functions like learning and remembering happen in those points where synapses connect neurons to each other. When the brain doesn’t get enough Omega-3, mental problems are bound to happen.
Since children who have been given more Omega-3 fatty acids performed better in school and exhibited superior learning skills, it is not a surprise why doctors are advising the public to “load up” on fish oils now, and not to wait until we reach our 40s, 50s and 60s. Experimental studies with children and Omega-3 have been conducted in countries like the UK, US, Australia, and Indonesia.
More Omega-3 Fatty Acid Benefits the Heart and the Brain
The list of positive benefits derived from omega-3 Fatty Acids just keeps growing and growing. Omega-3’s are often referred to as ‘good fats‘ and are found in fish oil, seeds, nuts, eggs, and some meats. Research has not yet determined how much omega-3 should be in a person’s diet. Nor do we know the best way for your body to get omega-3 fatty acid though it is suspected that eating foods high in omega-3s is more beneficial than taking a supplement.
A research study done on older women found that those with more fish oil in their diets were able to fend off Alzheimer’s, dementia, cognitive aging and other age-related mental ailments for a year or two longer than those who got less fish oil.
Omega-3 fatty acids have also been seen as a boon to heart health. They reduce the risk of high blood pressure, plaque growth on the walls of veins, and abnormal heart beat (cardio arrhythmia). For this reason, the American Heart Association recommends you get two servings of oily fish in your diet every week. Or alternatively, 1000 milligrams a day of long-chain omega-3 acids is recommended.
But you have to be careful about choosing your fish oil supplement. One group from the company LabDoor also did a study that looked at 30 types of fish oil supplements. Ten of the products were found to have omega-3 levels that varied 10% or more from what was stated on the package. Another group from ConsumerLab.com found that two brands of omega-3 supplements had higher levels of PCB (polychlorinated biphenyl) contamination than the EPA guideline limit.
EPA and DHA
Everybody can benefit from omega 3 fatty acids. Omega 3 fatty acids can be found in fish oils, but it is nearly impossible to eat enough fish to get the beneficial amount of these acids. Because of this fish oil supplementation can be important, and a chewable EPA and DHA supplement can be a great source of omega 3 fatty acids for children and adults who have difficulty swalling capsules. EPA and DHA are two of the best omega 3 fatty acids, and they can offer excellent support for the cardiovascular and nervous systems. In addition, EPA and DHA may help to fight inflammation, support the eyes, and promote healthy skin.
Healthy nervous and cardiovascular function are essential to a healthy body, and omega 3 fatty acids are some of the best ways to support their health. They are needed for the development of the nervous system and brain, and they also play an important role in emotional development and wellness. In older individuals, EPA and DHA may help to support healthy cognitive function and memory. They are also great nutrients for the cardiovascular system, and they help to improve circulation throughout the body. This can further support the brain, but also makes sure that the other organs and tissues are nourished. EPA and DHA, as found in Nordic Naturals ProEFA Junior may also help to maintain healthy blood pressure and triglyceride levels. Fish oils may also help with inflammation. Within the body there are chemicals and enzymes that create inflammation, and this can cause discomfort with the joints and gastrointestinal tract, but DHA and EPA may help to remove these inflammation inducing cells from the body. EPA and DHA may also help to support proper eye function, and they help to support healthy vision throughout the aging process. Fish oils also support the health of the skin.
Omega 3 fatty acids are nutrients that can support just about anybody’s health. They are great for the cardiovascular and nervous systems, and EPA and DHA are used to support the development and healthy function of the nervous system. They are also great for the cardiovascular system, and with the prevalence of cardiovascular diseases, omega 3 fatty acids are more important than ever. Make sure that your body gets the necessary and beneficial amounts of EPA and DHA with one of these excellent EPA and DHA supplements.
The ideal approach is to obtain Omega-3 fatty acids from natural foods, but many people don’t like these foods very well so the next best alternative is to take a chewable Omega-3 supplement.