Omega 3 – Helps Alleviate Certain Health Conditions
Omega-3 is now in the spotlight as an excellent alternative for helping numerous health conditions. A sweeping statement like “taking Omega-3 will cure any health condition” is an irresponsible one. Experts are cautious about making definitive statements of this nature. Yet, thanks to ongoing research on Omega-3 supplementation, people are now aware that Omega-3 plays a key role in health. In some cases, the benefits are apparent, in others, tests are still being done to find out the exact role it plays in disease prevention.
Omega-3 and Specific Conditions
Benefits of Omega 3 for Cardiovascular Disease
The Mayo Clinic has recommended Omega-3 for people who have been diagnosed with cardiovascular disease. But the Mayo Clinic points out that before it can be made official that Omega-3 helps reduce the risks of heart problems, more research is needed.
One thing is sure though: the American Heart Association says that adults in good health should continue eating foods rich in Omega-3 fats at least twice a week. Dietary recommendations for Omega-3 have not changed.
In an August 2007 Mayo Clinic newsletter, Omega-3 fatty acids were mentioned as being a form of polyunsaturated fat which is important for heart health. Moreover, it says omega-3s “may help reduce triglycerides, lower blood pressure slightly and reduce blood clotting.”
The Mayo Clinic recommends eating cold water fish such as herring, mackerel, salmon and tuna; other sources include plant oils such as canola and flaxseed oil.
Benefits of Omega 3 for Arthritis
Many researchers who are studying the effects of Omega-3 on arthritis appear to be focusing on rheumatoid arthritis. Reports are that the Omega 3 fatty acids decrease swelling and stiffness in the joints, making it possible for patients to decrease their intake of drugs.
Although most of the research is on rheumatoid arthritis, some studies suggest that people suffering from osteoarthritis may also benefit by following diets rich in fatty acids. These Omega-3 fatty acids are said to generate relief from inflammation and help minimize the deterioration of cartilage.
Fish Oil and Asthma
If you have a child with asthma you know it can be difficult to withhold them from sports and other activities that children engage in. Exercise induced asthma affects about 80 percent of people with asthma, and this can make it hard for most to play sports or get regular exercise. Providing your child with a natural chewable fish oil supplement could be very helpful however. Most only think of omega 3 fatty acids in terms of cardiovascular and nervous system support, but the benefits extend far beyond just these two systems. Recent research has shown that omega 3 supplementation can support the pulmonary system, and it may provide support to those that deal with asthma.
Asthma creates inflammation within the airways of the lungs, and this makes it difficult to pull oxygen into the body. Those with asthma frequently experience coughing, wheezing, tightness within the chest, and light headedness. The study previously mentioned was conducted at the University of Indiana, and it found that fish oil could help with exercise induced asthma. Participants in the study were given a diet that was supplemented by fish oil, and it only took three weeks for the benefits to be known. Participants were given 2 grams of DHA and 3.2 grams of EPA, and those that dealt with poor lung function after exercise experienced an improvement of 64 percent and their emergency inhaler use dropped by 31 percent. It was believed that fish oil helped to limit the amount of cells within the body that created inflammation.
Children should be taking a fish oil or omega 3 supplement to begin with, but if your child deals with asthma they should especially be supplementing with omega 3s. A chewable omega 3 supplement is an easy to way to provide your child with the benefits of fish oil, and it may help to reduce exercise induced asthma. A fish oil supplement could be just what your child needs to put your mind at ease and get them active.
Benefits of Omega 3 for Diabetes
The main argument here is that Omega 3 essential fatty acids possess anti-inflammatory properties that may help people ward off the susceptibility of developing type 1-diabetes in children. When inflammation occurs, this could promote the destruction of insulin-producing cells.
Writer Salyn Boyles says over 1,000 children in Norway were monitored for a period of six years. These children were type 1-diabetes candidates. While findings are not conclusive, the children who had increased intakes of omega-3 fatty acids had “less of the auto-antibodies associated with the progression of type-1 diabetes.” Ms. Boyles also mentioned that the National Institutes of Health will be conducting further experiments with omega-3 fatty acids and their link with type-1 diabetes.
Omega 3 and Premature Death
A study found that a deficiency of omega-3 appeared to be an underlying factor in about 100,000 deaths annually. In fact, it was suggested that the lack of omega-3 can rightly be labeled the # 6 cause of death of Americans. Low amounts of EPA and DHA also contribute to a higher death risk linked to several causes and to premature declining of cognitive functions.
Researchers are also trying to establish that pregnant women who are deficient in omega-3 fat risk giving birth to babies with abnormally low weights and who could experience hyperactivity as they grow and develop.
Benefits of Omega 3 for Depression
Many doctors and researchers share the opinion that one of the causes of the growing number of cases of depression is the western diet’s increasing dependence on processed food. North Americans are not getting enough of essential fatty acids available from foods such as salmon, nuts, flaxseed and others.
Researchers are therefore looking at the connection between an individual’s depression and his/her deficiency in Omega-3 fatty acids. While fatty acids may not be the recommended treatment for advanced depression, researchers are saying that adding more Omega-3 fatty acids to the diet could help alleviate the symptoms of mild depression. Omega-3 fatty acids, when combined with anti-depressant therapies, could facilitate the recovery of patients diagnosed with less severe forms of depression.
Omega-3 Fatty Acids and Obesity
Obesity has ravaged the American health world. Everyday millions upon millions of people consume diets that are filled with processed foods and fat. Many people have become familiar with the benefits of omega 3 fatty acid supplements. They offer great support for the brain and heart, and they may also help to fight inflammation. However, a chewable omega 3 supplement may also help to reduce fat by helping to fight its buildup.
Studies have shown that omega 3 fatty acids can help to support healthy metabolic function. Omega 3s may promote gene signaling that can help to reduce the amount of calories that are stored as fat. Omega 3s may also help to regulate the amount of insulin within the body. High amounts of insulin can lead to weight gain, because instead of allowing the body to properly burn fat, it promotes the storage of fat.
If you find yourself battling weight gain and facing the accumulation of fat, try a chewable omega 3. It might be just what you need to face your weight loss struggles.
Omega 3 Fatty Acids and the Flu
The 2012-2013 flu season was one of the worst in nearly a decade. The cases of pneumonia and flu hit epidemic levels when it got to 9.9 percent in January, before the numbers began to decline. The flu hit those in the age group of 65 or older especially hard. By the middle of March 182 out of 100,000 people 65 years and older were admitted to the hospital for the flu. According to the CDC this group made up about 50 percent of all flu hospitalization, and the rate of hospitalization among all age groups was 42 for every 100,000 people.
With these record numbers it is essential to prepare your body for the flu season, and recent research suggests that omega 3 fatty acids can offer help to the body. Omega 3 fatty acids have long been believed to promote a healthy immune response, and a study conducted in Japan sought to discover how the consumption of omega 3s could help with the flu. The study used mice as subjects, and they infected them with the influenza virus. One group of mice was given omega 3 fatty acids, while another was given Peramivir – a powerful drug that is used for severe and dangerous cases of the flu in Japan – and another was given both. Of the groups given omega 3 fatty acids or Peramivir half of the mice died, but in the group given both all of the mice survived. Upon further investigation it was found that omega 3 fatty acids helped to reduce the ability of the influenza cells to replicate.
With the prevalence of influenza over the most recent flu season it is essential that you and your family – especially those over the age of 65 – take every measure that you can to avoid contracting the flu. There are steps to take nutritionally that can help to fight the flu, and fish oil and omega 3 fatty acids supplements can help to protect your body from the flu.
Make sure your children are taking their Omega 3 chewable softgels daily.