Omega 3 fatty acid supplements have long been touted for their ability to help with the growth of the infant and adolescent brain, as well as supporting cognitive function in the elderly. Often times lost in omega 3 fatty acids lengthy list of benefits is how it can be beneficial for young adults.
The University of Pittsburgh conducted a study to find out how omega 3s can help young adults. At the start of the study the participants were given PET scans, blood tests, and tests to determine their mental capabilities. Before the study even started researchers noted that blood levels of omega 3 fatty acids were directly related to the mental capabilities in young adults. The study had very promising results, and it was found that even the function of a healthy and properly functioning brain could be improved through omega 3 fatty acid supplementation.
Omega 3 fatty acids are not just for children and the elderly. A natural fish oil supplement can help to improve the function of an already healthy and efficient brain. This makes fish oils a great supplement for college students and those who find themselves in mentally taxing occupations and tasks.